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Grapes and oats to cleanse the blood and reduce cholesterol

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La combinazione di questi due alimenti, oltre ad avere un ottimo sapore, può essere consumata come un salutare sostituto della nostra colazione abituale.

La sua funzione principale, possibile grazie alle proprietà di uva e avena, è quella di depurare il sangue e ridurre il colesterolo cattivo.

Hai bisogno di 3 cucchiai di fiocchi d’avena, 1 bicchiere di uva (ben lavata) e 1 bicchiere di latte di soia. Metti tutti gli ingredienti nel frullatore fino ad ottenere una soluzione omogenea. Consuma al mattino: semplice, veloce ed incredibilmente efficace.

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